The above link is an article featuring my health story posted on Mark Sisson’s website October 7, 2019. I encourage anyone to explore his website for amazing blog posts and articles related to Health, Fitness and Longevity.
There is only one person who can make the changes needed to accomplish your goals… that’s you. As a health coach my job is to guide and allow you to take your health, fitness and weight management goals to places you have had difficulty reaching prior and educate for lifelong change.
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