Does Fruit contribute to fat storage?âď¸Consider limiting fruit to locally grown fruits seasonally. That has a better carbon footprint (I know we are all more aware of that) and limiting fruit to seasonally may help considerably in your weight loss goalsâď¸Why?âď¸Fruit is high in fructose, which is almost entirely metabolized in the liver. It is directed toward replenishing liver glycogen and triglyceride synthesisâď¸What does that mean?âď¸Ancestrally, we would increase our intake of fruit when in season, reduce our activity resulting in increased fat storage and weight gain to carry us through the long winter when food was more scarceâď¸Have you ever noticed when fruit is present on the table, we usually consume it until the bowl is empty... itâs natural and has had a purpose in our history. Fruit does not promote satiety... you may have noticed that you rarely get full when you consume fruit, and if you do, shortly after eating it, you are hungry again âď¸Things have changedâď¸Fruit is abundant all year round and travels many many miles to get to us out of seasonâ ď¸Fruit consumption contributes to cravings and over eatingâ ď¸If you are eating healthy but having difficulty reaching your body composition goals, consider limiting fruit consumption to locally and when in season â
Youâre thoughts?
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