Does Fruit contribute to fat storage?❇️Consider limiting fruit to locally grown fruits seasonally. That has a better carbon footprint (I know we are all more aware of that) and limiting fruit to seasonally may help considerably in your weight loss goals❇️Why?❇️Fruit is high in fructose, which is almost entirely metabolized in the liver. It is directed toward replenishing liver glycogen and triglyceride synthesis❇️What does that mean?❇️Ancestrally, we would increase our intake of fruit when in season, reduce our activity resulting in increased fat storage and weight gain to carry us through the long winter when food was more scarce❇️Have you ever noticed when fruit is present on the table, we usually consume it until the bowl is empty... it’s natural and has had a purpose in our history. Fruit does not promote satiety... you may have noticed that you rarely get full when you consume fruit, and if you do, shortly after eating it, you are hungry again ❇️Things have changed❇️Fruit is abundant all year round and travels many many miles to get to us out of season⚠️Fruit consumption contributes to cravings and over eating⚠️If you are eating healthy but having difficulty reaching your body composition goals, consider limiting fruit consumption to locally and when in season ✅You’re thoughts?
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Guess what these are? ... Nope, not a keto treat ... ❎They are beef tallow discs I rendered from pastured beef suet ✅... easy to do and one of the best sources of fat to use in high temp cooking. ❇️You just heat at low temp until it has rendered down... about 6hrs. Not the most pleasant house smell but easy...I recommend small batches :) ... Strain the crackle (crispy bits) when rendered... pour into any storage container you like. ❇️I chose the pucks to create small amounts to draw on and freeze the rest... will last 6m fridge - 1yr freezer...🔰🔰Tallow is an excellent source of niacin, vitamins B6, B12, K2, selenium, iron, phosphorus, potassium and riboflavin. Grassfed beef tallow contains high ratio of conjugated linoleic acid (CLA) which is a cancer-resistant agent. Contrary to the popular conception, tallow is good for health as tallow fat is similar to the fat/muscles in the heart. Recent studies have shown that human beings need at least 50% of saturated fats like tallow and lard to keep the heart pumping hard and healthy. Tallow from pasture-raised cows also contains a small amount of Vitamin D, similar to lard.🔰🔰
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Primal has become a term used often in the health and fitness category. I myself use the term in my coaching practice.
Definition (adjective)
1. Being first in time; original; primeval.
2. Of first importance; primary.
Origin of primal
Medieval Latin prīmālis from Latin prīmus first ✅
I feel that definition 2 best describes my view ... of first importance, primary. ❇️. If we do not look at our health, fitness and longevity as critically important we are moving away from what is primal, of what is our essential survival needs; good nutrition, adequate movement, strength maintenance, short intense activity once and a while, play, sun exposure, sleep and rest, avoid injury and challenge our brain... Living Primal is not becoming a cave man/woman although it has been the goal of humankind to live Primally for millions of years. 🌎
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