Resources and Links

Social Media

Downloadable Resources

Primal Health Coach Brochure

Primal Foods Shopping List

Primal Food Pyramid

Primal Fitness Pyramid

Nutritional Grail – Book Preview

Interesting Links

Why Primal For Me – The Health Scare That Changed My Life

Primal Health Coach Blog

Primal Kitchen – follow link to great discounts – use code LAHC 

Marks Daily Apple

12 Daily Habits – Marks Daily Apple

Primal/Paleo recipes

Deep Nutrition – Dr. Cate Shanahan

Awesome Podcasts and Youtube

MAF Dr. Phil Maffetone

Primal Endurance

Primal Blueprint

Dr. Ken Berry (Educational and entertaining)

Health Coach Radio

Ben Greenfield Podcast

Joe Rogan Experience #752 Mark Sisson

Reading List

Primal Endurance Book

Primal Endurance – Mark Sisson/Brad Kearns

The new Primal Blueprint book

The New Primal Blueprint – Mark Sisson

Deep nutrition book

Deep Nutrition – Dr. Cate Shanohan

Overfat pandemic book

The Overfat Pandemic – Dr. Phil Maffetone

The Paleo thyroid book

The Paleo Thyroid Solution – Elle Russ

grain brain

Grain Brain – David Perlmutter, MD

wired to eat

Wired To Eat – Robb Wolf

The Longevity code

The Longevity code – Chris Verburgh, MD

keto reset book

The Keto Reset Diet – Mark Sisson/Brad Kearns

Nutritional grail book

Nutritional Grail – Christopher Clark

Lies my doctor told me book

Lies My Doctor Told Me – Dr. Ken Berry


Undoctored – William Davis

Living Aligned Health Coach Service

Thank you for taking the time to visit this pay. If you find any of the information valuable and would like to find out more information regarding the benefits a health coach can provide, or if you are interested in setting up a free consultation. Contact Vern Gorman at or through the website

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